It’s a new year, and that means new goals! If your resolution includes things like moving more, eating healthier, dosing up on some self care, or learning to set and maintain goals in the workforce, we’ve compiled a list of classes to get you started. Take this opportunity to benefit from the assistance of the professionals who will help get you on the right track. Here are 7 healthy classes for your New Year’s resolution.
New Years Reset with Yoga & Reiki
Joy In Movement, January 7
Kick the year off with a physical and mental energy renewal. This class combines the gentle practice of Yin and Restorative Yoga with the powerful healing energy of Reiki. Skilled instructors will guide you through deep stretches and long-held poses, while Reiki practitioners offer hands-on healing to enhance your relaxation and well-being.
GATHER: New Year Goal and Vision Setting Workshop
Deacon Hoover Real Estate Advisors, January 10
It’s a New Year and that means setting new career goals. This retreat for women entrepreneurs of all ages teaches how to release the unwanted practices of the past and get into the ease and flow of creating the life you long for. Leave with a set of powerful tools from Melanie Fitzpatrick to curate your successful future.
Movement and Mixing with Toni Nadiyah Stowers
Legacy Arts Studio, January 13
Take a chance to interact and grow with like minded individuals while working a sweat. Start off with African dance choreography to get the heart pumping before taking place in heartfelt conversations. The Round Table Discussions and Idea Exchange give you a chance to enhance the wellness of the mind, body and spirit.
The Year Project Brunch: Create, Manifest and Connect 2024 Goals
COhatch Southside Works, January 13
Prioritize and organize your goals and intentions for the year while connecting to your aligned values and manifesting your dreams thanks to The Beauty Boost. Attend various coaching sessions on confidence and vision building, get moving with various experience activities like yoga, vision board building, and much more.
Rhythm Ride with Ashley at Etage Athletic Club
Etage Athletic Club, January 13
Have you always wanted to try a cycling class but don’t want to buy a membership? Join Ashley for a high-energy workout that keeps you motivated with great music and infectious enthusiasm. Get ready to pedal to the beat and feel the rhythm as you challenge yourself and improve your cardiovascular fitness.
Microgreens
Garden Dreams, January 15
Learn how adding a simple ingredient to your routine can improve your overall health. Discover how to grow fast, easy, and extremely delicious microgreens inside throughout the winter for an addition to your usual dishes. Sample fun flavor combinations and come away with all the knowledge you need to set up your own home microgreen growing station.
Zumba with Barb P Pop Up Class
KST’s Alloy Studios, January 18
Here’s your opportunity to try the fitness classes you’ve heard about for years no matter your experience level. Get ready to dance, sweat, and have a blast as Barb P leads you through a fun-filled workout. The class also includes an optional 12-minute stretching and mobility session after to help accelerate your recovery and reward your body.
Story by Kylie Thomas
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