It’s the end of January and we’re sure you’ve kept your New Year’s resolutions so far! But, now is not the moment to let those new habits fade just because the first month of the year is over. You want to keep taking new steps to meet the goals you set for yourself. Whether you’re working on your mental health, physical health, or even personal relationships, there are healthy classes in Pittsburgh to help push you towards the finish line. After all, even Hercules needed the help of others to overcome his challenges.
Power Circuit Class
Emphico, January 30
Keep your hour of exercise a day going with high intensity interval training. Don’t worry, high intensity training isn’t as scary as it sounds and can be done at any fitness level. If you can’t make it to the studio in person, you can attend the class virtually from the comfort of your home.
Bootcamp and Boxing Combo
Field Strip Fitness, February 3
Get ready to use every part of your body at this fitness bootcamp focused on boxing and training essentials. The class starts at 9:30 a.m., so you can start your day with a high energy workout and still have time for the rest of your Saturday.
The Art and Science of Forming and Breaking Habits
3103 Brereton Street, February 4
Whether it is starting to work out more regularly, or reducing the amount of social media you consume, it can be hard to break a habit. Learn the science behind how we form habits and how you can break the ones that negatively affect you from this workshop fjam-packed with lectures, group discussions, and activities.
Yoga and Mobility Workshop
3567 Bigelow Boulevard, February 4
Discover how to take care of your overall-well being through flexibility, balance, and traditional yoga. This class starts with mobility training to improve your range of motion, release tension, and increase stability. Then, the second half of the class reduces the stresses around you with deep stretch yoga.
Self-Love Spell Jar Making Workshop
The Refillery, February 13
Get a gorgeous glass heart jar and prepare to fill it with positive intentions of self-love with Sabrina’s Spells and Crystals. Dive deep into your consciousness and pull out the parts of yourself you care for before “stuffing” them into a jar along with positivity-reinforcing herbs and crystals. It’s a great way to discover more about yourself and spread some love along the way.
Herbal Tea Support for Fertility, Pregnancy, and Postpartum
Garden Dreams, February 17
No matter where you are in your life journey, learn to make an herbal tea to help support you along the way. Make a tea to increase fertility, support a healthy pregnancy, or even heal your body postpartum. You could even take the opportunity to make a gift of tea bags for a friend who’s having a baby.
Sip and Stretch for Couples
Dancexplosion Arts Center, February 18
This one’s for all you romantics out there. Celebrate Valentine’s Day a few days later this year, just grab your partner and enjoy a unique experience of stretching and massage all while sipping on wine. Not only is it relaxing but you’ll gain a closer intimacy with your loved one.
Story by Kylie Thomas
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