Chia Oat Parfait is a simply delicious breakfast that appeals to palates of all ages. This recipe is filled with fiber and nutrients. A bonus: sturdy jars make for easy-peasy eating in the car or on the bus.

Chia Oat Parfait Recipe

Serves 2


1 cup oats
1 cup oat milk
1 tsp ground flax seeds
1 tbsp chia seeds
1 tbsp maple syrup
Fresh raspberries for serving

Combine all ingredients except berries. Sit overnight in a refrigerator until thick.

To serve, layer ½ cup chia oat mixture in a glass, 5 raspberries, ¼ cup chia oat mixture and 5 more raspberries.

Recipe and Styling by Selena Orkwis / Photography by Laura Petrilla


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