Monday Evening Yin Yoga at Green Heiress

Presented by: Green Heiress Retreats
Dates: Multiple Monday evenings
Location: Green Heiress Holistic Health, 209 Commercial Avenue, First Floor Studio, Aspinwall, PA 15215
Tickets: On sale now | Refunds available up to 7 days before event

About the Class:

Slow, supported, and deeply restorative – Monday evenings with Haley Tamilia.

Yin Yoga is a slow‑moving, grounded style where postures are held for 3–5 minutes. This encourages deep release in the fascia and connective tissues. As the body finds stillness, the breath slows and the mind quiets – and that’s where the real magic begins.

Expect gentle floor‑based shapes, mindful breathing, and generous support with props. You’ll leave feeling calmer, longer, and more at ease.

What to Wear/Bring:

• Comfortable, loose‑fitting layers

• Optional: blanket or towel to cushion sensitive joints

• Yoga mat

Who It’s For:

All levels welcome. Perfect for beginners, athletes seeking recovery, busy minds, and anyone craving nervous‑system downshifting.

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