Chia Oat Parfait

Chia Oat Parfait is a simply delicious breakfast that appeals to palates of all ages. This recipe is filled with fiber and nutrients. A bonus: sturdy jars make for easy-peasy eating in the car or on the bus.

What are Chia Seeds?

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Chia seeds, hailing from the Salvia hispanica plant, are tiny nutritional powerhouses. Native to Mexico and Guatemala, these ancient seeds were a staple food for civilizations like the Aztecs and Mayans. Incredibly versatile, they can be added to a variety of dishes, from smoothies and yogurt to salads and baked goods. Packed with essential nutrients such as fiber, omega-3 fatty acids, protein, and antioxidants, chia seeds also have the unique ability to absorb up to 12 times their weight in liquid, forming a gel-like substance that aids digestion and promotes satiety.

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clear glass jars with overnight chia oats and raspberries set in an orange dish on a purple table

Chia Oat Parfait


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  • Author:
    Selena Orkwis
  • Yield: Serves 2

Description

A healthy start full of chia and flax seeds.


Ingredients


Scale

  • 1 cup oats
  • 1 cup oat milk
  • 1 tsp ground flax seeds
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • Fresh raspberries for serving


Instructions

  1. Combine all ingredients except berries. Sit overnight in a refrigerator until thick.
  2. To serve, layer ½ cup chia oat mixture in a glass, 5 raspberries, ¼ cup chia oat mixture and 5 more raspberries.

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Recipe and Styling by Selena Orkwis / Photography by Laura Petrilla

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