It’s a new year, and that means new goals for the citizens of Pittsburgh! If your resolution includes things like moving more, eating healthier, dosing up on some self care, or learning to set and maintain goals in the workforce, we’ve compiled a list of classes to get you started. Take this opportunity to benefit from the assistance of the professionals who will help get you on the right track. Here are 7 healthy classes for your New Year’s resolution.
7 Healthy Classes in Pittsburgh for Your New Year’s Resolution
2025 Intentions Yoga & Reiki Restore
Total Balance Yoga & Fitness Studio, January 17
This transformative experience combines the gentle practice of yin yoga with the powerful healing energy of reiki. Immerse yourself in deep stretches and long-held poses while experienced practitioners offer hands-on Reiki healing, promoting relaxation and releasing tension. The 90-minute session begins with a calming cacao ceremony and concludes with a soothing sound bath, creating a truly rejuvenating experience.
Workout at Voodoo Brewery with LJ
Voodoo Brewing Co., January 19
Start off your workout routine with the fun energy of fitness instructor LJ. Get ready to sweat with a dynamic fitness session. This workout is suitable for all fitness levels, so whether you’re a seasoned athlete or just starting your fitness journey, you’ll feel challenged and motivated. After your workout, enjoy a refreshing drink at Voodoo Brewery. Your first drink is on LJ!
Pittsburgh getWITit: A Vision Board Journey
Pittsburgh Glass Center, January 23
Join getWITit Pittsburgh and Staceylyn Machi from CGI at the Pittsburgh Glass Center for an inspiring vision board workshop. This interactive event will guide you through a process of self-discovery, helping you clarify your goals and dreams for the year ahead. With the support of a welcoming community and provided materials, you’ll create a visual representation of your aspirations, fostering motivation and a renewed sense of purpose in 2025.
Sunday Funday Buti and a Beer
Acclamation Brewery, January 26
Being at a brewery just makes taking care of yourself a bit more unique, special, and motivating! This high-energy version of a yoga class is infused with primal and tribal influences, all set to an upbeat soundtrack. This invigorating workout is suitable for all fitness levels, offering modifications to suit your needs. After class, enjoy refreshing drinks with your fellow yogis.
Cold ‘N’ Flu Season Herb Class & Tasting
Blue Monkey Tea Shop (Squirrel Hill), January 26
Conquer cold and flu season with the wisdom of nature! Join renowned herbalist and author Nicolette Miele for an informative and engaging class. Explore the holistic power of herbs, discover various remedies and preparations, and savor a delightful tasting session of herbal teas. Learn how to unlock the full potential of these natural wonders and prepare yourself for a healthier winter.
Body Talk
All Minds Welcome, January 29
Explore the concept of body confidence, delve into a powerful reflection exercise, and learn valuable tools to embrace and celebrate your unique body in the New Year. This session will provide a safe and supportive space to address body image concerns, identify limiting beliefs, and cultivate self-compassion. As a bonus, you’ll receive a copy of Katie Sturino’s inspiring book, Body Talk, to further deepen your understanding and empower your body confidence journey.
Intro to Miso
East End Food Co-op, February 4
Did you know the fermenting process of miso, a savory soybean paste in Japanese cuisine, actually makes it a nutritious addition to your diet? Community Cultures and the East End Food Co-op are working to teach you all you need to know about miso to expand your culinary palate. This workshop will provide you with the knowledge and confidence to create your own miso at home, using traditional Japanese techniques.
Story by Kylie Thomas
Photo courtesy of Geert Pieters
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